đââď¸ 10 Tips for Starting Your First Ultramarathon
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Ultramarathonsâany race longer than the traditional 26.2-mile marathonâare a true test of endurance, mindset, and preparation. Whether you're stepping up from marathons or diving straight into the ultra world, here are 10 essential tips to help you start strong and finish proud.
1. Choose the Right Distance
Ultras range from 50K to 100 miles and beyond. Start with a 50K (31 miles) to get a feel for the distance without overwhelming your body.
2. Train for Time on Feet, Not Just Miles
Ultras are about endurance, not speed. Focus on long, slow runs and back-to-back long runs on weekends to build stamina.
3. Practice Nutrition Early
Fueling is critical. Experiment with gels, bars, real food, and hydration strategies during training to find what works for your stomach.
4. Get Comfortable with Walking
Walking is part of the game. Power hiking hills and walking aid stations can conserve energy and keep you moving forward.
5. Train on Similar Terrain
If your race is on trails, train on trails. If itâs hilly, find hills. Mimicking race conditions helps your body and mind adapt.
6. Dial in Your Gear
Test your shoes, socks, hydration packs, and clothing during training. Chafing and blisters can end a race early.
7. Respect Recovery
Ultras are demanding. Prioritize sleep, stretching, and rest days. Listen to your body and donât ignore signs of overtraining.
8. Prepare Mentally
Ultras are as much mental as physical. Visualize tough moments and how youâll push through. Mantras and mental tricks help.
9. Know the Course
Study the course map, elevation profile, and aid station locations. Knowing whatâs ahead reduces anxiety and helps with pacing.
10. Enjoy the Journey
Ultras are about adventure, community, and personal growth. Embrace the highs and lowsâyouâre doing something extraordinary